We know that being a parent or carer isn’t always easy. Although it’s often amazing and rewarding to watch your children or young people grow up, it can also be really hard work. Things might feel especially difficult if your child or young person is struggling with their mental health at the moment. Or if their mood and behaviour seem different, and you're not sure why or what you can do to help. But you are not alone.  We have lots of practical advice to help you support them – from encouraging them to open up, to navigating mental health services and finding them the right help. No matter what you’re going through, things can get better: